Nishi Kaigan Goshin Ju-jitsu is a new martial arts club set up in Cardigan for people who would like to have the opportunity to learn a traditional form of Japanese self defence.

  Goshin Ju-jitsu includes the use of strikes, locks, throws and strangles along with it`s superior ground fighting techniques.

  These combine to make it an extremely effective form of self defence against armed and unarmed attacks.

  Ju-jitsu is taught in a friendly atmosphere and can be used by anyone as it does not rely on strength, weight, gender or size.

  So why not come along and start learning a very useful skill and improve your fitness at the same time.